What I’m Reading – Week of October 14th
* Becoming a Morning Person: “You will likely start your day with more energy than before, improve your overall mood in the morning, and create some quality time for getting more accomplished in the day.”
* On Comparing Yourself to Others: “If you can’t compare yourself to others and you can’t compare yourself to your former self, what should you do? You should compare yourself to where you would expect to be in the ‘average’ state of the world.”
* Cross The Gap Before It Grows: “When you avoid something, it doesn’t merely remain unfamiliar. It becomes stigmatized in your mind. With each instance of avoidance, your inclination to avoid it grows.”
* Get Up! Begin Your Day: “I am rehearsing doing something I don’t want to do. I’m rehearsing doing something I’m afraid of. I’m rehearsing doing something that hurts.”