What I’m Reading – Week of March 8th
* What We Can Learn From Regret And Nostalgia (audio): “Regret is the second-most mentioned emotion in daily life. It has a negative association but is actually extremely helpful and positive.”
* Having Difficult Conversations: “Productive conversations take real empathy. Empathy works. It’s not only human and caring; it’s practical.”
* How to Practice Loving-Kindness: “I discovered that while loving-kindness is taught in many ways by different teachers, ultimately it is an equalizer. It is a state that can be developed through practices that help us cultivate the unconditional, expansive qualities of the heart.”
* How To Read A Book: Reading a book is a way to temporarily walk into someone else’s shoes. How much you want to understand the way they think and see the world is up to you.”