Below are some of the most intriguing, thought-provoking and actionable performance-related content pieces I read, watched or listened to this week. (Some I read at the park with my pup….)
- We’ve Reached Peak Wellness and Most of It Is Nonsense
“According to decades of research, wellness is a lifestyle or state of being that goes beyond merely the absence of disease and into the realm of maximizing human potential.”
https://www.outsideonline.com/2399826/wellness-industry-lies-what-really-works
- How To See Things As They Are
“We have a habit of looking at what surrounds us through a self-referential lens. We don’t just see a thing, we see the way that thing fits, or doesn’t fit, into our lives.”
https://www.raptitude.com/2019/08/how-to-see-things-as-they-are/
- Why You Should Try Micromastery
“A micromastery isn’t about spending 10,000 hours becoming an expert at something. Because the skills tackled in a micromastery are often simple and always repeatable, it almost always guarantees a payoff.”
https://elemental.medium.com/why-you-should-try-micromastery-90b080b3befa
- Brutal Deconstruction of Self Will Drive Improvement and Success
“I’m not suggesting becoming something that you are not, but rather understanding completely who you are. It took a while, but I realized that while every toolbox needs a hammer, every problem ain’t a nail.”
As always, follow my Legacy Mentor feed on Instagram for daily quotes, book and product reviews, and knowledge bombs. www.instagram.com/legacymentorofficial
This post originally appeared at www.damondamore.com
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