What I’m Reading – Week of July 21st
* The Natural Cure for Burnout Is Profound and Utter Awe: “We can’t help but view our circumstances against a broader backdrop. Awe forces us, even if only for a few brief moments, to expand our awareness.”
* How To Be Happy: “Some highlights: – Be where you are, not in past or future – Surround yourself wisely (people and things) -Live below your means – Don’t compare – Exercise – Spend time in nature – Sleep – Cut out bullsh*t – Help others – Know it’s ok to be sad too.” (Brad Stulberg)
* On Adult ADD: “I believe experience is the only way to truly know what works. You can read or philosophize forever, but what are you going to try?”
* Your Brain Can Only Take So Much Focus: “Unfocus allows us to update information in the brain, giving us access to deeper parts of ourselves and enhancing our agility, creativity and decision-making too.”